Many people will ignore that pain and continue along, trying to use a full range of motion with their shoulder when certain injuries deem that impossible. It is so easy to hurt yourself when performing an exercise wrong. Or perhaps you took it a little too far at the gym and now your shoulder is paying the price? Maybe you recently went through shoulder surgery? Click here to get your free PDF copy.Onto the article.Īre you thinking about doing isometric shoulder exercises? Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Some of the links on this page may be sponsored - it helps keep the blog going.
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